Leg tuck acft standards8/13/2023 ![]() ![]() The Army designed the new scoring scales from nearly 630,000 ACFT performance scores, historical performance rates from the APFT, and scoring scales used by other military services. The revised ACFT will utilize scoring scales that are age and gender normed, similar to the APFT. Now, the plank will be the sole exercise to assess core strength, using recognized standards from sister services as a baseline, and modifying the scales based on Army requirements. RAND concluded that Soldiers might have the core strength that is not accurately measured if they lack the upper body strength required to perform a leg tuck. ![]() One example was using the leg tuck as the assessment of core strength. We will continue to assess our implementation of the test to ensure it is fair and achieves our goal of strengthening the Army’s fitness culture."Ī common concern identified by the Army’s independent analysis and the RAND study was that a gender-neutral test might not accurately measure all Soldiers’ general physical fitness levels. “The revisions to the ACFT are based on data and analysis, including an independent assessment required by Congress. “The ACFT is an essential part of maintaining the readiness of the Army as we transform into the Army of 2030,” Wormuth said. Wormuth issued an Army Directive today outlining a time-phased implementation of a revised ACFT as the Army’s general physical fitness test.Ĭhanges made to the ACFT incorporate feedback from Soldiers and independent analysis of test performance.Īmong the key changes announced by the Army are new age-and-gender-performance normed scoring scales the replacement of the leg tuck with the plank for the core-strength assessment and the addition of the 2.5-mile walk as an alternate aerobic event. WASHINGTON – Secretary of the Army Christine E. A mobile training team from Fort Gordon’s Cyber Center of Excellence NCO Academy in Georgia provided the training by teaching, coaching, and administering the ACFT to 114 NCOs. ![]() Gabriel Wright, a signals intelligence analyst with the 780th Military intelligence Brigade, grades the Hand-Release Push-Up event May 17, 2019, as part of Army Combat Fitness Test Level II Grader validation training, held at Fort Meade, Maryland. ![]()
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Ppsspp zombie games8/13/2023 ![]() ![]() Account will be charged for renewal within 24-hours prior to the end of the current period at the rate of your selected plan above. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Payment will be charged to iTunes Account at confirmation of purchase. Premium Survival Pass costs 9.99 USD/month (or local equivalent) and will be charged on your iTunes Account after purchase and when the subscription renews monthly. It also provides access to the special Survivors, that can defend your base and significantly boost production: Premium Survival Pass is a monthly subscription service that allows you to build and upgrade two buildings at the same time, increases your mission rewards: If you have a problem with this game, please contact us at: Left to Survive is free to play, but you can choose to pay real money for some extra items.įor information about how UPWAKE.ME LTD collects and uses your data, please read our privacy policy at: Locate survivors, loot materials and band together to overcome a post-apocalyptic world Think zombies are deadly? Test your survival skills against live players in solo and 2v2 matchesĭefend yourself against zombies that can jump, wear police armor, or explode with toxic gasīuild, customize, and defend your encampment from zombies and rival factions. Get to the chopper and unleash a fiery bullet storm on your opponent’s base to steal their resources ![]() Save stranded survivors and purge zombie-infested areas using a pack of weapons with intense firepower Battle other players in solo and team multiplayer tournaments. ![]() Get to the chopper and lay waste on enemy bases to steal their resources. Build your encampment to defend yourself against enemy attacks. Survive against zombies using rifles, grenades, shotguns, and anything in your arsenal to secure safe havens and save survivors. Grab your guns and bring your guts to survive the ultimate action-shooter game, Left to Survive.ĭanger lurks everywhere. ![]() Medicine for insomnia and anxiety8/13/2023 ![]() Insomnia is a common sleep disorder with one or a combination of the following nighttime symptoms: If insomnia is interfering with your quality of life, you may need the help of a sleep medicine physician. In some cases, however, insomnia can be a long-term problem that won't go away. Psychotherapy including cognitive behavioral therapy and dialectal behavioral therapy are also used to help develop positive coping skills and relapse prevention skills.Nearly everyone has had trouble sleeping. Benzodiazepines must be tapered off slowly in order to prevent seizures and therefore professional addiction treatment is necessary. ![]() Depending on the specific sleeping aid, medication can be administered to help tolerate the withdrawal side effects. Treatment for sleeping pill addiction involves treating the underlying sleep disorder, if one is present, as well as recognizing the underlying triggers. As with any other co-occurring addiction, it is important to treat each condition as a separate condition but simultaneously in order to prevent relapse. ![]() Additionally many individuals with alcohol addiction will mix sleeping pills while drinking which can be a lethal combination. Individuals who abuse sleeping pills are known to have a greater incidence of depression and/or anxiety disorder and they self-medicate with sleep aides in order to induce faster sleep to alleviate their stress. Sleeping pills and co-occurring disorders This occurs because the body and brain are so hooked on sleeping pills and when they are no longer in the blood, it makes it harder for individuals to naturally fall asleep. One of the major reasons why individuals relapse in recovery is due to rebound insomnia, which occurs after the cessation of sleeping pills. This makes it much harder to discontinue their use however recovery is possible. Overtime the brain and the body builds a tolerance to sleep aids meaning that a higher dose is needed in order to produce the same effects. Sleeping pills should only be taken for short-term use but unfortunately due to their high addictive potential, many individuals use them over a longer term resulting in side effects, which include the following: Over the counter sleep aides include diphenhydramine (Benadryl) and acetaminophen/diphenhydramine (Tylenol PM) and are commonly abused since they are easily accessible compared to prescription sleep aides. These include zolpidem (Ambien), zaleplon (Sonata), and eszopiclone (Lunesta). There are also non-benzodiazepine hypnotics that are commonly referred to as “z-drugs” since they induce sleep. Common benzodiazepines that are prescribed for sleep include alprazolam (Xanax), diazepam (Valium), lorazepam (Ativan), and quazepam (Doral). Sleeping pills fall into a category of drugs known as sedative-hypnotics, which includes benzodiazepines and barbiturates. As with any addiction, impulsive behaviors and poor decisions can occur leading to unhealthy lifestyle choices that can result in broken relationships, the loss of a job, breaking the law or financial hardships. ![]() Sleeping pills are generally taken and prescribed for short-term use however many people become addicted over the long-term and feel that they cannot sleep without them. There were over 30,000 emergency room visits due to nonmedical use of the common sleeping pill zolpidem (Ambien) and in 2013, nine million Americans regularly used sleeping pills to help them sleep during the night. In 2012, 21 percent of individuals abusing sleeping pills had suicidal thoughts related to their drug use. Approximately 30-50% of individuals rely on sleep aides to doze off at night however many individuals overuse and abuse seep aides and studies have shown that sleep aides can result in addiction. ![]() About 80 percent of the population struggle with the most commonly diagnosed sleep disorder, transient insomnia and an estimated 15 percent adults in the United States has been diagnosed with chronic insomnia. There is three basic types of sleep disorders: those that cause insomnia, those that cause fatigue during the day, and those that make it difficult to sleep through the night. ![]() Body language guides8/13/2023 ![]() Once you’re comfortable, try it all again with people you don’t know as well. ![]() Practice this during short conversations with people you trust, then move on to direct eye contact. ![]() If holding eye contact is too difficult at first, try focusing on the spot between the other person’s eyes for a second or two.This is why we recommend developing your eye contact skills: If you make poor eye contact, people may assume you’re insecure, bored, or lack the self-confidence to look at them, even if you don’t truly feel this way. Good eye contact shows you’re paying attention, helps you read facial expressions, and often makes you feel and appear more confident.Īlthough eye contact is a key component of healthy interactions, it doesn’t always come naturally to everyone. When speaking with someone face to face, one of the fastest ways to build a personal connection is through eye contact, which is simply looking someone in the eyes during an interaction. Stay aware of how you carry yourself, or you could give off the wrong impression. ![]() Nevertheless, we instinctively read body language cues and react based on what we see, regardless of the other person’s actual feelings. Of course, if someone crosses their arms or slouches, it doesn’t always prove that they feel irritated or fearful. He's standing tall with his back straight and shoulders pulled back while facing you with a smile. How confident would you feel about this employee’s willingness to help? He looks alert, friendly, and ready to give you his full attention, all thanks to good posture. ![]() ![]() ![]() ![]() Shirazi says typically works within a few minutes to soothe the sensation of itching, but doesn’t necessarily treat inflammation. This lotion also contains active ingredient pramoxine hydrochloride 1%, which Dr. This can be a good option when you’re not exactly sure why you have skin itch. She explains using this lotion supports and strengthens the skin barrier to keep the skin feeling moisturized. Garshick, those hydrating ceramides are the secret to this particular lotion’s potent anti-itch relief. It contains pramoxine hydrochloride, which might not be safe for people who are pregnant or breastfeeding.ĬeraVe is known for the ceramides (fatty acids that protect against skin dryness and infection) in many of its products. Garshick including behind the knees, on the scalp, and big toe itching associated with gout or other arthritis. The stick application also makes it easier to reach specific treatment areas, says Dr. The blend includes tomato, sunflower, cranberry, black cumin, and red raspberry oils. The formula includes a seed oil blend, too, for additional skin nourishment. Throw this stick in your beach bag or backpack for use on the whole family. Colloidal oatmeal is oat powder, often used for treating dry, itchy, irritated, and inflamed skin. Garshick explains this skin protectant stick uses colloidal oatmeal to help protect the skin and relieve the skin of skin irritation and itching. It’s made to work on minor irritations and itching related to insect bites, poison oak, and poison ivy.ĭr. That’s where a stick treatment can come in handy. Sometimes you have an itch in a single spot-like a bug bite-that you want to target quickly. The scent may be overwhelming or unpleasant to children and scent-sensitive adults. Key Ingredient(s): Pramoxine, prebiotic oat, aloe vera, pro-vitamin B5.Pramoxine is considered a topical anesthetic, meaning that it stops nerves from sending pain signals. This lotion also contains pramoxine which helps to soothe and reduce itching. Shirazi explains that oftentimes itching is actually due to a disrupted skin barrier, as is in the case of eczema itch and treating the underlying inflammation means helping the skin barrier heal. Many creams don’t actually treat the underlying inflammation that causes itching Dr. Shirazi adds that the blend of colloidal oatmeal, pro-vitamin B5, and shea butter nourish the skin, promoting inflammation relief. ![]() It can be used up to 3-4 times per day and won’t leave the skin feeling greasy, says Dr. This balm absorbs quickly and is a good option for those with allergy-prone or sensitive skin. The active ingredient pramoxine may cause some side effects such as redness and dryness. Garshick adds this anti-itch lotion can be used as is, but keeping it in the refrigerator will help enhance its cooling effect to provide itch relief. Menthol provides an additional cooling sensation that can help to relieve pain.ĭr. This means they work by helping numb the itch, explains Azadeh Shirazi, MD, FAAD, a board-certified dermatologist at La Jolla Dermatology and Laser Surgery Center. Menthol and camphor are considered natural analgesics or pain-relievers. Garshick, you should keep this lotion on hand to relieve the sting of the many causes of itchy skin, such as insect bites, rashes, and sunburns, too. We like that this cream can be used daily to soothe winter skin itch. Sarna Original Anti-Itch Moisturizing Lotion won’t leave your skin feeling dry or irritated because it seals in moisture. The key ingredient camphor has a strong scent, which may not appeal to everyone. We also had a board-certified allergist on our Medical Expert Board review this article for medical and scientific accuracy.įor mild itching or dry skin, people should look for anti-itch creams including ingredients like menthol, pramoxine and camphor, recommends Marisa Garshick, MD, FAAD, a board-certified dermatologist at MDCS Dermatology in New York. With that in mind, we've narrowed down the best anti-itch creams available. While some creams work well for that general dry skin itch, others are specially formulated for eczema, so we reached out to dermatologists to determine what they recommend for what type of itch and why. Fortunately, many over-the-counter products are available with average prices ranging from $4 to $22 which may help relieve itch. Whether it’s the annoying itch associated with a bug bite or the kind of itch associated with inflammation that can keep you up at night, neither is welcome or wanted. Having itchy skin is irritating, distracting, and can become incredibly painful. ![]() ![]() ![]() New audio outputs for iOS, Android and OS/2. Simplification of the audio core for faster processing. ![]() New dynamic range compressor and karaoke filters. New deinterlacing filter, including an Inverse Telecine algorithm. New debanding, grain, denoising and anti-flickering filters. New video outputs for Windows 7, Android, iOS and OS/2. Shader support in the OpenGL output, for colorspace conversion, including 10bits. ![]() Rewritten video output core and modules, allowing subpicture blending in GPU. * Multiple fixes on AAC handling View full changelog All features * Fix password search using the Kwallet backend * Fix some crashes on macOS when switching application * Fix some MPRIS inconsistencies that broke some OS widgets on Linux * Fix some rendering issues on Linux with the fullscreen controller * Update of fluidlite, fixing some MIDI rendering on Windows * Fix some HLS/TS streams with ID3 prefix * Fix duration on short and small Ogg/Opus files * Fix AVI files with flipped RAW video planes * Fix black screen on poorly edited MP4 files on Android Mediacodec * Fix some FLAC VBR files playback regression It activates Super Resolution upscaling by default on nVidia RTX GPU This is a dedicated 64-bit build for Windows and Mac users.VLC 3.0.19 RTX is a custom version of "Vetinari" ![]() VLC supports browsing of local network drives and NAS Can stream to Chromecast devices, even in formats not supported natively Allows audio passthrough for HD audio codecs Supports 360 video and 3D audio, up to Ambisoncics 3rd order Activates hardware decoding by default, to get 4K and 8K playback! VLC 3 is a major update and ships with these new features: These support various interactive features, such as pulling movie information and subtitles from the internet, or posting to Twitter. VLC for Mac also includes experimental Blu-ray support, plus adds support for VLC’s lua-based extensions. Options in the left-hand window include a shortcut to the user’s iTunes library and a playlist option, as well as UPNP and various internet streams. Media controls sit at the bottom of the window, and there’s a new audio effects option next to the full-screen button, which takes advantage of Lion’s full-screen support. It opens in Playlist view, with a two-paned window containing a list of common locations for media files in the left-hand pane, and an invitation to drag and drop files into the window for playback on the right. VLC 2 on the Mac platform replaced the simplistic interface of version 1.x in favour of something more akin to iTunes, while also embracing the look of OS X Lion. This major step forward has divided the VLC community since it first emerged, with some decrying the loss of version 1’s minimalist approach to video playback. Version 2 brought radical changes, most found on the Mac platform, with support for Blu-ray playback being overshadowed by a radical overhaul of the user interface. It also supports Internet-based media streaming, so you can use the player to listen to a streamed audio stream and much more. This is a cross-platform versatile media player that does one thing well: attempts to play just about every format available.īy installing VLC Media Player across your various computers, you can be assured that a video that plays back on your Mac will also play on your PC. This isn’t a recent application, although it’s been ages in development. There must be a better way, a way of handling the various audio and video formats, without having to experiment with different media players. Factor in old videos that were encoded using codecs that have been long discontinued, then it becomes a real pain to just play back your collection of movies. Whilst the various media player developers attempt to convince us to use their codec to encode our home video, this means that we often have to have more than one media player installed to play every video, audio and other media, on our computer. ![]() Olly sholotan from8/13/2023 ![]() ![]() But I think that I am a person that likes challenges. You know, there was definitely the pressure. He is one of the most beloved characters in the history of television, right? And then, especially when I read the script, and I was like, Oh, wow, this is the direction that they're taking Carlton.Īll right, word. Yeah, that's still heavy, because I mean, look, Alfonso did his thing with this character. Jabari felt the weight of the whole universe on his shoulders but I'd say I felt the weight of, like, the solid solar system. Did you feel that same pressure coming into the role?Ībsolutely. ![]() Photo credit: Sky Obviously, all eyes were on Jabari when he took over the Fresh Prince mantle but the other characters were so loved. To hear that and to be reminded of the shoulders that we're standing on is just a really special, bubbly feeling. Every other week, I hear another story someone in Brazil, someone in Portugal, someone in China is like this was the only American show that was dubbed in my language that I got to watch. That show was so unbelievably iconic and impactful to so many people around the globe. ![]() Well, I mean, that's just one of the biggest honours in the history of existence. How does it feel to be part of the Fresh Prince Reboot? In an exclusive interview with Digital Spy, Olly deep dives into the reasons behind Carlton's toxicity, the pressures of code-switching and why Carlton is the real fresh prince of Bel-Air. However as the season first draws to a close we begin to see a less cutting side of modern Carlton. Viewers were quick to label him the 'supervillain' of the Bel-Air dramatised reboot though, an easy presumption to make given his initial hostility towards Will and his penchant for drug taking. It's pretty safe to say that Olly Sholotan's Carlton took a huge departure from the loveable, dorky version fans adore from the '90s Fresh Prince of Bel-Air sitcom. ![]() Crumb cake recipe with cake mix8/12/2023 ![]() ![]() Step 4 Pour the cake batter into the prepared baking pan, and spread in an even layer.Add the butter mixture to the flour mixture, and stir just until combined. Whisk together the melted butter, egg, cream, and vanilla in a medium bowl. Step 3 For the cake: Whisk the flour, granulated sugar, baking powder, and salt in a large bowl.Stir in the flour, just until large clumps form. Add the melted butter, and stir until combined. Step 2 For the crumb topping: Stir together the flour, brown sugar, granulated sugar, cinnamon, and salt in a medium bowl.Line an 8-by-8-inch square baking pan with parchment paper overhanging on all sides. Coffee cakes also often have a cinnamon and swirl through the center. Some recipes use the name interchangeably, but the usual difference is in the amount of streusel topping: A coffee cake has a generous sprinkle, while a crumb cake is nearly half of the cake itself. ![]() What's the difference between coffee cake and crumb cake? The cake might be slightly less tender than a cake made with cake flour, but will still be delicious. This will lower the protein content to be about the same as cake flour. If you don't have cake flour, use all-purpose flour but swap 2 tablespoons of the flour for cornstarch. These two types of flour are not a one-for-one swap: Cake flour has a lower protein content than all-purpose flour, which is what makes this cake extra tender. This cake is the perfect breakfast-in-bed treat with a cup of strong coffee.Ĭan you use all-purpose flour instead of cake flour? Remember not to press the crumb topping into the batter underneath so the cake reaches its full height and the topping gets nicely golden. The classic vanilla homemade cake is just sturdy enough to support lots (and lots!) of the cinnamon-flecked crumbles while still being wonderfully tender. try this crumb cake recipe! It's got about an equal crumb-to-cake ratio-the kind of math that's hard not to love. Simple shortcuts make this recipe taste like you have been baking all day.For those who not so sneakily steal just the buttery streusel off muffins, pies, and bars. There is one more thing you will be happy to know. That’s nearly five cups of apples packed in there! Wink Wink, They are my secret to making a delicious apple pie and when I make my favorite Apple Raisin Smothered Pork Chops.Īnd there is no shortage of apples in these Crumb Cakes…FIVE to SIX whole apples! In New York State, you can often choose from a bounty of different types of apples. We often don’t have the time to make a from-scratch recipe but want the taste. I like to say this recipe is semi-homemade. This is my favorite recipe using krusteaz cinnamon swirl crumb cake mix.Īfter all, there are times when you just need a nice shortcut. I shortened the recipe by using a box brand mix. This recipe is based on my mom’s traditional Apple Cake recipe. Plus, you can grab a napkin and take them on the go. They are perfect for any type of weather. How about trying these Mini Easy Apple Cinnamon Crumb Cakes? The combination of apple and cinnamon is a match made in heaven. Looking for something a bit different to make with your apples this season? ![]() Speeddial uninstall8/12/2023 ![]() ![]() The list of rejected numbers is displayed. Click Rejected Number Setting from Setting Item List. Registering/Changing Rejected Number Using Speed Dial Utilityįollow the procedure below to register, change, or delete rejected numbers.ģ. To save the edited information on the computer:.Enter the new user's name on User Name and new fax/telephone number in TEL Number, then click OK. The User Information dialog box is displayed.ĥ. Click User Information Setting from Setting Item List. To delete all fax/telephone numbers on the list, click Select all, then Delete.Ĭhanging Sender Information Using Speed Dial Utilityįollow the procedure below to change the user's name or fax/telephone number.ģ. ![]() The information is registered to the machine.ĭeleting a Fax/telephone Number Using Speed Dial Utilityįollow the procedure below to delete fax/telephone numbers. ![]() (2) Confirm the message on the display, then click OK.
![]() Each viewport can be set to a different scale or angle. A viewport is a window into the three-dimensional CAD drawing. The drawing contains two rectangular viewports. The following image shows a DWG drawing saved in paper space. Paper space is a workspace that is analogous to a sheet of paper, in which CAD drafters can arrange different views of the drawing. When you convert a drawing saved in model space, all objects and text on the layers you select are converted into Visio shapes. Model space is the primary drawing workspace in which CAD drafters create drawings. ![]() A CAD drawing may have been saved in model space or paper space: When you convert a drawing in DWG or DXF format, you convert the last saved spatial view of the CAD drawing. For example, you can choose to delete the converted layers, convert dimensions into dimension shapes, or convert hatch line patterns into shapes. In the Convert CAD Object dialog box, select the AutoCAD layers you want to convert into Visio shapes.Ĭlick Advanced for more options. Right-click, and then click CAD Drawing Object > Convert. Rest your cursor on the outside edge of the AutoCAD drawing until your cursor changes to this icon: Please note that converting to Visio shapes cannot be undone.Ĭlick an empty space on the diagram to deselect anything that may be already selected. Insert a DWG or DXF file into an existing Visio diagramĬonvert DWG and DXF objects into Visio shapesĪfter you import or open an AutoCAD drawing, you can convert it into shapes that you can manipulate in Visio. Click the folder or click Browse.Ĭlick the All Visio Files list, and then click AutoCAD Drawing. ![]() Find the folder in which the drawing that you want is kept. ![]() AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |